How to Retain Employees During COVID

What are some ways employers can retain employees during COVID?

  1. Create a safe and comfortable working environment
  2. Be flexible whenever possible
  3. Encourage new connections between employees
  4. Make employee wellness a priority

 

Managing employees has always been tricky for employers, but as the pandemic drags on, it is apparent that one of the most prominent problems for companies everywhere now is how to retain their employees despite the COVID unemployment crisis. Adding onto that, the workforce now has new demands and expectations when it comes to their working environment.

Luckily, with many companies shifting their priorities towards flexibility, technology, safety, and transparency, there are many new ways for employers to overcome this problem. Below are 4 practices you can integrate into your office’s day-to-day in order to boost employee retention – all while keeping your employees safe from COVID and working remotely at home.

 

Create A Safe And Comfortable Working Environment

An employer should consider the safety of their employees beyond the usual physical safety protocols. Even while working at home, creating a safe and comfortable online working environment for everyone is important. In fact, one can say that it is of greater importance nowadays to make sure your employees don’t feel isolated in their work. Instead, they should be able to feel that they are part of a healthy and supportive environment, where they feel that they can work to the fullest.

This may be difficult as working remotely may make your employees feel disconnected from the working environment. So it is important to emphasize communication and transparency between teams and management. Open communication helps cultivate the feeling of a safe and comfortable working environment even during a crisis, where employees don’t have to worry about their job security, or other issues such as gossiping, secrecy, or cyberbullying.

When this type of working environment is created, employees tend to feel more secure in their roles and are less likely to consider other employment options.

 

Be Flexible Whenever Possible

Be Flexible Whenever Possible

While ‘flexibility’ in the workplace became a hot topic at the beginning of the pandemic, it is more complicated than just merely shifting to remote work. Flexibility in work may look different for everyone and depends on the expectations of the employees and the capabilities of the employers.

Flexibility for some employees may mean changing their work times in order to accommodate other responsibilities to home and family, while another employee may consider flexibility to be what apps they are allowed to use when communicating with their teammates.

Since there are many ways that employees can consider flexibility in their schedules, responsibilities, and procedures, it is important for employers to communicate with them in order to establish boundaries, guidelines, and rules around flexibility in order to keep everyone on the same page. This also allows employers to take into account new ways to ease workflows between employees, as well as increase productivity and overall happiness.

 

Encourage New Connections Between Employees

Like with most things about working in an office, the pandemic has restricted the social interactions that employees used to experience on a daily basis. If your team is working remotely, it may be hard for them to socialize, particularly with new hires. Nowadays, many social connections have to be done with more intention and planning than before. This isn’t necessarily a bad thing, but employers should make sure to encourage these connections

It’s important to reintroduce the social aspect of work virtually. This can be done by incorporating activities such as online games, icebreakers, and even planned company meals over ZOOM during workdays in order to help your employees bond, give them a sense of belonging, and allow them to destress after work.

 

Make Employee Wellness A Priority

Make Employee Wellness A Priority

While working remotely allows many companies to ensure that their employees are staying physically well, employees’ mental wellness is something that was negatively affected, which was particularly apparent at the beginning of the pandemic. When considering employee wellness, employers should also pay attention to their mental state and how their employees are dealing with remote work.

Regular check-ins with employees and teams are one way that employers can check on their employee’s personal situations. A simple “How are you doing?” is an underrated way of showing your employees that they have a support system they can rely on when they are struggling. Following this question up with sincere acknowledgements, empathy, and sympathy are great ways to further enforce their trust in that support system.

Other than that, making sure that your employees are given enough time to destress and recharge before their next day of work is a simple way of helping them maintain that mental wellness. Encouraging your employees to take rest when needed with things like paid time off helps them prioritize and take care of their wellbeing without worrying about the consequences.

 

Key Takeaway

The pandemic has highlighted many previous problems for employers and has pushed many to reconsider the ways that they communicate with their employees. Learning how to retain employees during COVID, in particular, is something that has concerned many companies well into the pandemic.

Employers should not overlook their abilities to innovate and improve employee engagement. In order to retain employees, employers should pay extra attention to the needs of their employees while keeping them engaged and happy with their roles in the company. When employees’ needs are met, retention becomes less of an issue.

4 Unique Work from Home Break Ideas

What are some unique work from home break ideas?

  1. Jog in place for 15 minutes
  2. Play with your pets
  3. Eat your favorite meal
  4. Play a short video game

 

The work from home lifestyle has been going on for more than a year or so. While most have successfully adapted to this drastic change, many are having difficulty in some aspects, be it staying motivated, maintaining focus, or balancing work and life. Most experts have touted the benefits of taking at least 10 to 15-long work breaks to re energize and take on a new task. But few have been able to provide solutions once the novelty wears off. If you’re one of these people, then maybe a fresh new set of work from home break ideas may be just what you need for productivity. Check them out.

 

Jog In Place For 15 Minutes

If there’s simply not enough time in the morning for your morning run, then sneaking in a few jogs during your work break may give you just the endorphin boost that you need. Short exercises are extremely effective at increasing energy levels, reducing fatigue, and restoring focus.

For someone who’s been staying far too long staring at a computer screen, a quick jogging break also offers a break in the monotony of work from home life. Instead of just sitting idly and watching as the minutes of your break pass, make it worth your while by putting on some jogging shoes then breaking a sweat at an acceptable pace to some lively music.

 

Play with Your Pets

Play with Your Pets

Fur moms and dads have a shared understanding of what it’s like to work from home with pets. It does have its ups and downs — one simply cannot get a bit of productivity when their puppy makes the choice to sleep on a computer keyboard. In much the same way, pets at home require just the same amount of TLC they’ve been provided while you were going to the office in the past.

It may be time to change your perspective on the role that your pets play in your work from home life. Take their quirks as welcome distractions to an otherwise dull work day. Make time to play with them, rub their bellies, or reward them with a few treats simply by existing. Quality time with pets, after all, have been associated with a significant decrease in stress, better productivity, and an overall improvement in your mood.

 

Eat Your Favorite Meal

Not everyone will be able to afford preparing and having a full breakfast at home. Especially when you live alone, doing all this work can be too tiring — you’d rather settle with a warm cup of instant coffee and some toasted bread. You simply don’t have the luxury of time, and you’re paying for it by sacrificing a square meal.

Reward yourself for a change. During your lunch break, take it as an opportunity to order your favorite meal or satisfy a food craving that has been lingering for quite some time now. Not only will you be able to work with a full stomach, but you’ll also drastically improve your ability to remain focused on your tasks, no matter the gravity.

 

Play A Short Video Game

Play A Short Video Game

Much of the discussion about working from home has revolved around eliminating almost every distraction imaginable — video games, loud noises, fidget toys. However, the fact of the matter is that no one is prone to temptation to give in to these.

The next time you’re tempted to distract yourself from work by playing a few short minutes of an RPG or MOBA, try not to resist and allow yourself these few minutes of relaxation. Contrary to popular belief, video game breaks offer numerous benefits, such as boosting overall mood, lowering stress levels, and improving morale. Playing games may be something to look forward to, especially after spending all day taking calls, drafting contracts, and what have you.

 

Key Takeaway

Need an effective way to manage your work from home life? These work from home break ideas might just help you get back on track. From interacting with your pets to playing a short video game, these tricks may help you cultivate a more positive outline. Change up your daily work break routines and find creative ways to spend your breaks, no matter how short they may be — you definitely deserve it.

4 Things You Can Do for A Virtual Christmas Party

What are some things you can do for a virtual Christmas party?

  1. Secret Santa Gift Exchange
  2. Virtual Karaoke
  3. Holiday Team Building Games
  4. Send Out Christmas Kits

 

Christmas parties are a significant event for employees. This is where the whole team comes together to spend a day without work — enjoying the company of their colleagues and reaping the benefits of their hard work throughout the year. But during this season, where health and safety are at stake, normal parties have to be put on hold. But, it doesn’t mean that you still can’t celebrate. Thanks to the internet, there are many things you can do for a virtual Christmas party! Continue reading to learn more.

 

Secret Santa Gift Exchange

Secret Santa Gift Exchange

Is hosting a Secret Santa a yearly holiday tradition in your workplace? Giving your gifts in person may not be an option this year, but you can still do it virtually.

You can randomly assign gift-givers and recipients through handy websites like Draw Names and Elfster. Plus, on these websites, participants are given the option to create their own wish list. It makes the gift-giving process so much easier.

You can even take it up a notch by opening your gifts together as a team.

 

Virtual Karaoke

Karaoke will always be a part of any special occasion in the Philippines. Did you know that you can take your karaoke party online now, too? And it isn’t so hard to do! There are a handful of free karaoke apps like Smule that you can utilize to sing alongside your friends virtually.

You can even do it over video conference platforms like Zoom. The host just needs to share his screen or queue the list of karaoke tracks on a Watch2Gether link, and your team will be ready to sing the night away.

 

Holiday Team Building Games

Holiday Team Building Games

What’s a party without games? Christmas team building games aren’t just to get your office in the holiday spirit, it can also benefit your employees’ growth at the same time.

There are so many online team building games you can host for your virtual Christmas Party. Like a Holiday Scavenger Hunt where teams collect holiday-inspired items that can be found inside their homes. You can even utilize online game websites that host online Jeopardy, trivia, bingo, and even escape rooms!

 

Send Out Christmas Kits

Sending out a care package or a Christmas kit is another thing you can do. This idea also provides tangible reconnection for your employees who may feel disconnected.

Get creative! You can send out Happy Hour boxes, home office essentials, self-care packages, gourmet gift packets, or even game sets.

 

Key Takeaway

Don’t let the current circumstances stop you from having fun with your team during the holidays! These things you can do for a virtual Christmas party stated above are enjoyable, engaging, and best of all, safe.

Coping with Work Stress During COVID-19

How do you cope with work stress during COVID-19?

  1. Educate yourself about covid-19
  2. Establish a healthy routine
  3. Talk to other people
  4. Enjoy your free time

 

There is no doubt that the COVID-19 pandemic has caused stress for many people. The fear of the virus and the abrupt change in the normal way of living have affected people negatively. But life must go on and people must keep on working to live. It is important to still enjoy life while staying safe. Today we listed down the ways on how to cope with work stress during COVID-19. Read on!

 

Educate Yourself About COVID-19

People experience anxiety nowadays due to the fear of the virus. It will affect you the more you don’t know. That’s why it’s important to educate yourself about COVID-19 and the dos and don’ts that go with it. Focus on the things that you can do, like limiting going outside, social distancing, wearing face masks and shields, and disinfecting regularly. When you have knowledge about the virus and how you can avoid it, your anxiety will lessen. Knowledge is power!

 

Establish A Healthy Routine

Business woman having online video call via laptop computer whil

The pandemic has changed our work routines, whether we work on the front lines or from home. During this time our health became our number one priority. But not having a routine can be stressful. It can feel like you have so many things to do but you do not have time to do them.

After working for some time at these tough times, you may now have a rough idea of the tasks and responsibilities that you need to complete. Take time to reflect on what you need to prioritize and what work demands you need to do per day. Think back to the routine you had before the pandemic. Rest your mind from work after work hours. Do not forget the important things you do to take care of yourself. This includes eating right, exercising, and sleeping enough at night. Having a set time for these things will ensure that you get enough rest every day.

In these uncertain times, we can only make some effort in the things that we can control, and that includes our routine. Having a routine can be less stressful because it can make you more productive and as time goes by you will get used to the daily tasks. Remember to include rest and play in your routine for a balanced work and life.

 

Talk to Other People

Nowadays people feel high levels of stress due to the fear of the COVID-19 virus, anxiety about their jobs, and loneliness because of being stuck at home. Other people choose to keep it to their selves instead of opening up about their emotions.

Talk to your manager if you feel that your workload is affecting your mental and physical well-being. Your supervisor or manager will know best about the responsibilities you have and the role you take at work.

Don’t bottle up your feelings and open up to trusted people. Having a shoulder to lean on will help with your emotional well-being. Know that other people are probably experiencing the same things and you are not alone. You can do this!

 

Enjoy Your Free Time

Enjoy Your Free Time

As a front liner or remote worker, most of your mental or physical strength may be already be depleted at work. During this pandemic, it is hard to enjoy your free time because of health worries and long hours at work. Enjoy your free time, relax your mind, and avoid burnout. There are many things you can do at home, especially now that you have more time with your family. You can also spend some alone time if you prefer. Reward yourself for doing great at work, you deserve it!

 

Key Takeaway

Now that the new normal has changed it is important to know the ways on how to cope with work stress during COVID-19. Educate yourself about the virus and how you can protect yourself and loved ones, establish a routine that will make everyday life more manageable, talk to your manager about high-levels of stress and how to solve it, and always make time for relaxing and spending time with your loved ones. Here is to hoping to a more enjoyable work-life during the pandemic!

4 Effective Tips for Managing a Team During the Pandemic

How do you manage a team during COVID-19?

  1. Determine What Roles That Can Be Done Remotely
  2. Prepare Employees for Frontline or Remote Work
  3. Frequently Check On Your Team
  4. Stay Connected

 

If you are a team leader, the pandemic will test your skills in managing a team. Several establishments have sent their employees home for remote work to prioritize health. But some establishments cannot operate without employees reporting for work in the office or establishment. As a team leader, it is important to know how to manage a team during the COVID-19 pandemic. Read on to learn more!

 

Determine What Roles That Can Be Done Remotely

Not all kinds of work can be done from home. Some examples of this are frontline work in the hospital, pharmacy, food establishment, transportation, and security. As a team leader, you have to determine what roles can be done at home, and what roles are not. Prioritize health and safety as much as possible and send workers home.

 

Prepare Employees for Frontline or Remote Work

Businesswoman at home having a video conference with her team

Now that you have determined which stays at the business establishment and who goes home, you have to prepare your team for some changes. Make sure to lessen or remove the risk of exposure of your front liners by following health and safety guidelines mandated by the government. Provide personal protective equipment and disinfecting products to your team. Sanitize your business establishment regularly and install protective shields such as transparent acrylic glasses.

For remote workers, ensure that they have all the technological equipment ready for remote work. Teach your team about the required applications and tools because not all people are technically-savvy in the latest hardware and software.

 

Frequently Check On Your Team

These uncertain times will be hard for everyone including you. Understand that everyone will need time to adjust to these changes. Frequently check on your team not just to supervise their work but also to learn how they are doing mentally. With remote work, some people will have to juggle responsibilities in the home. On the other hand, frontline work is also difficult because of health risks. Always monitor their health regularly.

Remind your team about their tasks and also the importance of their contributions. Be compassionate and always appreciate your team members on their effort in these tough times.

 

Stay Connected

Young businesswoman taking a mobile call

Communication is vital in these times because everyone is scattered in different places. Always have a communication channel that is consistently open during work hours. This way your team will be able to voice out their concern easily.

Schedule video meetings regularly so you can align your team members about important matters. Chat and messages are useful but being able to see your team’s faces and reactions can help you stay connected.

Confirm in written communication all the important things that should be said clearly. This is to avoid verbal miscommunication and misunderstandings.

 

Key Takeaway

Now you know how to manage a team during COVID-19. As a leader, you are the one that they look up to as the decision-maker. Know what roles can be done at home so you can remove the risk of exposure to your team. Prepare them and give them time to adjust to the changes. Your team is your responsibility so it is important to check up on them frequently. Always keep the communication line open to keep everyone connected. It may be hard to supervise and manage a team in these tough times but the key here is to trust your team.

5 Time Management Tips for Remote Workers

What are time management tips for remote workers?

  1. Find A Routine That Works for You
  2. Delegate Your Tasks for The Day
  3. Have A Designated Working Place
  4. Reduce Clutter and Distraction
  5. Know When to Stop Working

 

Working remotely definitely holds amazing benefits. It offers you flexibility, you get to be responsible for your time, and you can work wherever and sometimes, whenever you want.  However, this can only be true if you are great at time management. It is the very key to working remotely. Without it, many problems can fall under your lap — distraction, less productivity, no social life, and it can even lead to burn-out. Fortunately, we’ve got a few tricks up on your sleeves. Today, we’ll be sharing our tried-and-true time management tips for remote workers. Continue reading for more.

 

Find A Routine That Works for You

Truth be told, there is no one-size-fits-all strategy and routine to working remotely. Unlike your typical 9-5, with remote working, you are completely responsible for all your time. From how you structure it, spend it, and how you keep accountable with things. With all the flexibility you are given, it is up to you to make use of it wisely. This is the beauty of working remotely. But it can also feel challenging for first-timers and for those who are so used to a routine.

It is normal for things to feel contesting and overwhelming at first. But, get creative! Explore different routines each day and see which one you’re most comfortable in. You will ultimately find something that works for you.

 

Delegate Your Tasks for The Day

Before you begin to work, take a few minutes to create a to-do list of tasks. Write down and note all the things you want to achieve within your time of working.

Having a specific to-do list is a highly effective method in time management. Unlike jumping from task to task and wondering what project to take on for the day, you are given a structured and set schedule to work with. This will minimize procrastination and get you into a productive flow within the day.

 

Have A Designated Working Place

Your working area and environment play a huge role in how you manage your time, too. Since you are given all the freedom to work wherever you want, choose wisely.

One problem with working from home is that it is so easy for your career to bleed into your home life. Because of this, you may not have any boundaries and will work longer hours than you should. If you choose to work from home, create a physical boundary and ensure that you designate a space exclusively for work.

Or if you can, it is best to move to a co-working space to create a useful physical boundary. This creates a healthier work-life balance and will definitely help you manage your time better. Plus, there’s no better place to remote work than co-working spaces — they are built for exactly that!

 

Reduce Clutter and Distraction

Modern workplace with laptop computer, coffee cup and office supplies

Distractions — it is one of the top culprits of ineffective time management. It is so easy to get distracted when you are working remotely. If you want to establish healthy time management, eliminate all possible distractions. Whether it be your phone, social media, or even the clutter that lies within your desk.

 

Know When to Stop Working

Because of all this time and flexibility, it can also be so easy to overwork. This is why it is so important to establish a routine and set a schedule. Make sure you clock in and out when needed and never strain yourself.

 

Key Takeaway

Time management is the key to successfully working remotely. With these time management tips for remote workers, you will surely have a seamless transition into remote working life and maximize it to its full potential.

A Beginner’s Guide to Working Remotely

What are some good tips for remote working?

  1. Find A Perfect Location
  2. Over-Communicate
  3. Be Equipped with the Right Tools
  4. Find A Routine That Works For You

 

Remote working has been more prevalent during the past few years, more so now, that the COVID-19 pandemic has made it a great option for employees to stay safe and secure. If you’re new to remote working, it can impose a few challenges. It is completely different from the way you work on your 9-5. But, don’t worry, we’ve got some of the best practices for you. We’ve curated a complete guide on how to work remotely for beginners! This will make your transition as seamless and comfortable as possible. You’re bound to nail the remote working life before you know it.

 

Find A Perfect Location

Beautiful young smiling asian woman working laptop on desk in li

Now that you are not working in an office setting, you have all the freedom to choose where you’re going to work. Location matters more than you think. It is one of the essential keys to succeeding in working remotely. So, make sure to choose it wisely.

If you opt to work from home, there are some adjustments you need to make. It can be challenging to make yourself actively and productively work as there are so many distractions around and it is so easy to be comfortable. Make sure that you allocate a separate area for exclusively doing work. If you don’t have a separate room to use as an office, choose a corner or a space that is quiet, not distracting, and well-lit.

Or, it’s best to just choose a co-working space instead. By doing this, you are solidifying a place to be in “work mode” which can increase your productivity.

 

Over-Communicate

We all know that communication is essential in the professional environment. While in a typical office situation, your co-workers are just a tap away, on a remote work setup, you no longer have this luxury. Because of this, it is even more important to communicate to ensure that everyone is on the same page and there are no misunderstandings. If you have any questions, make sure to clarify and double-check, and never hesitate to ask for help when you need it.

 

Be Equipped with the Right Tools

Picture of a modern office desk with a laptop, a pen, a calculat

As a remote worker, your job will depend on your tools, specifically, technology. Ensure that you are equipped with everything you need. Make sure you have all the platforms and software downloaded for your job. Apart from this, make sure you have a reliable device and Wi-Fi connection. Other great investments to have while working remotely are noise-canceling headphones, a place to co-work in, a mouse, or maybe even a second screen. Trust us, these will all be integral to productivity and proficiency.

 

Find A Routine That Works for You

One of the top things employees love about working remotely is flexibility. You are given more time and freedom. However, for people who are so used to a routine, it can be fairly challenging. But it’s all about maximizing and using the time wisely.

 

Key Takeaway

Remote working has definitely been beneficial for everyone, especially during these times. However, if you’re new to the setup, it can take some time to get used to. But it doesn’t have to be as challenging. This guide on how to work remotely for beginners has all the best practices you need to nail your remote working life. Looking for a place to remote work? Click here to see how Workplays can help you!

How to Stay Mentally Healthy at Work

How can you stay mentally healthy at work?

  1. Don’t Skip on Lunch Breaks
  2. Set Boundaries
  3. Play Music
  4. Socialize
  5. Keep a Clean and Organized Workspace
  6. Ask for Help When Needed

 

More working professionals are embracing “hustle culture” and becoming further immersed in their jobs over the years. True enough, in some instances having the drive to work your hardest, is a good thing. However, this has become the standard for many to gauge mental health, which shouldn’t be the case at all. Ignoring this can lead to burnout and even more serious mental health issues. Don’t wait until this happens before you take action. You should always know how to stay mentally healthy at work, more so during these times. The impacts of the pandemic can lead to even more stress and strain. Here are some seven simple strategies to keep yourself mentally healthy at work:

 

Don’t Skip Lunch on Breaks

Don’t Skip Lunch on Breaks

With all the tasks you have to do within the day, it can be so easy to overlook your lunch break, especially if you are working from home. Lunch breaks are implemented for a reason and are far more important than you realize. It allows your mind to recharge, rest, and refocus. Lunch breaks or eating on your table doesn’t count. Make sure that you devote your lunch breaks to yourself and eating a proper meal.

 

Set Boundaries

Most make the mistake of not setting any boundaries between work and their personal life. But this is one of the biggest contributors to workplace burnout. Setting boundaries and practicing a good work-life balance is extremely important for your health and well-being.

Devote working hours exclusively for work. Clock in and clock out on time, and do not work afterward.

 

Play Music

Caucasian man taking a break from work by listening to music

If your job allows it, consider playing music that you enjoy while working. You will feel better, calmer, and it may relieve stress and pressure.

 

Socialize

Feeling isolated at home? Or maybe you’ve been too busy keeping up with your tasks in the office. If so, try socializing more with your colleagues during breaks. Interacting with others will boost your mood and feelings of well-being. Sharing a good laugh or a great conversation could go a long way for your mood.

 

Keep a Clean and Organized Workspace

Beautiful young woman using her laptop at home.

Disorganization and clutter have negative effects on the brain. Plus, no one wants to work in an unhygienic and messy workplace. Make sure to throw away your trash immediately and don’t let clutter accumulate on your desk. A clean and organized workspace will improve focus and boost working memory

 

As for Help When Needed

Handling tasks independently is the key to achieving your work goals. However, if there’s too much on your plate, and you struggle to understand a certain task, asking for help is never a bad thing. Ask for help when it is needed and don’t let stress pile up.

 

Key Takeaway

Knowing how to stay mentally healthy at work will definitely keep you happier and healthier. Never make the mistake of overlooking your mental well-being in the midst of working hard to achieve your work goals. Looking for a healthy environment to start working in? Click here to read more about Workplays!

Office Meal Ideas to Increase Your Immunity

What are some of the office meal ideas that can increase your immunity?

  1. Avocado Toast
  2. Lemon Chicken
  3. Garlic Broccoli Stir Fry
  4. Yogurt Oatmeal

 

Let’s admit it. Sticking to an office meal plan is tricky under normal conditions. With the quarantine regulations forcing companies to adopt remote work, this becomes even more challenging.

You might have experienced being on a conference call and sprinting to the kitchen just to eat something to fill your empty stomach. Or maybe you munch on unhealthy chips all day while working. These scenarios prove that maintaining a healthy diet is easier said than done when you’re working from home.

However, this is not the time to overlook proper nutrient intake. Now more than ever is when you’ll need to boost your immune system. With that, we’ve rounded up some office meal ideas to increase your immunity!

 

Avocado Toast

Before you start your day, it will take more than a cup of coffee to ensure that your body receives the nutrients it needs. Just as the saying goes, “Breakfast is the most important meal of the day”.

Try making an easy to make Avocado Toast. Avocados are not only flavorful but they contain vitamins A, C, and E which have immune-boosting properties as well. Consuming this breakfast meal will help your body fight off bacterial attacks.

 

Ingredients

  • 1 avocado, peeled and seeded
  • ½ teaspoon lemon juice
  • Pinch of salt and pepper
  • ⅛ teaspoon pepper
  • ½ teaspoon olive oil
  • 2 slices of bread of choice

Instructions

  • In a bowl, put in the avocado, lemon juice, salt, and pepper.
  • Mash with the back of a fork.
  • Toast the slices of bread until crispy.
  • Spread the mashed mixture on each slice.
  • Drizzle with olive oil. You can sprinkle over your desired toppings as well.

 

Lemon Chicken

Grilled chicken breast pieces and whole and lemon slice with salad on dark stone background . Paleo diet.

For lunchtime, it would be best to eat a heavier meal that’s rich in protein. Eating Lemon Chicken will not only be filling, but it will energize you for the rest of the office hours as well!

Chickens are high in vitamin B-6 which plays a vital role in forming healthy red blood cells. On the other hand, lemon is an excellent source of vitamin C. The potent antioxidant helps your body ward off infections and diseases.

 

Ingredients

  • 3 chicken breast fillets
  • Salt and pepper to taste
  • ⅓ cup flour
  • 1 tablespoon oil
  • 4 tablespoons butter
  • 1 ½ teaspoon garlic, minced
  • ½ cup chicken broth
  • 3 tablespoons lemon juice

Instructions

  1. Season the chicken with salt and pepper.
  2. In a shallow dish, sprinkle both sides of the chicken with flour.
  3. Over medium-high heat, add oil and butter.
  4. Sear both sides of the chicken until golden brown.
  5. In a separate pan, sauté the garlic.
  6. Pour in the chicken broth and lemon juice.
  7. Let the mixture simmer and reduce the heat.
  8. Add the butter.
  9. Add in the cooked chicken to the skillet.
  10. Serve warm.

 

Garlic Broccoli Stir Fry

Garlic contains a key compound called allicin. Allicin boosts the disease-fighting response of the body’s white cells. According to a study, garlic can even contribute to the prevention of major illnesses such as gastric ulcers and heart problems.

On the other hand, broccoli is a good source of vitamins and contains powerful phytochemicals that neutralize free radicals.

Consuming a Garlic Broccoli Stir Fry meal is sure to boost your immune system. So get cooking and whip up this hearty meal with only eight ingredients!

 

Ingredients

  • 1 tablespoon oil
  • 4 large garlic cloves, minced
  • 1 ½ cup broccoli
  • ¼ cup chicken broth
  • Salt and pepper to taste
  • 1 tablespoon cornstarch
  • 2 tablespoons water

Instructions

  • Boil the broccoli.
  • Drain the water.
  • In a pan, sauté the garlic until golden brown.
  • Add in the broccoli.
  • Add in the chicken broth.
  • Season with salt and pepper.
  • Once the broccoli is cooked, add in the cornstarch and water to thicken the sauce.
  • Serve with rice and enjoy!

 

Yogurt Oatmeal

Yogurt Oatmeal

Even if you had a good breakfast or lunch you would feel quite hungry after a few hours. This just shows that your body is burning the fuel while you’re working. Instead of grabbing unhealthy sugary foods or salty potato chips, munch on a healthy snack like Yogurt Oatmeal.

Yogurt is a good source of probiotics that can stimulate the immune system and reduce the likeliness of catching diseases. It is also rich in vitamin A, Zinc, and Vitamin D.

Before you recreate this meal, remember to look for yogurts that have live and active cultures. Avoid getting the ones that are loaded with sugar as well. Plain yogurt can be sweetened with healthy fruits instead.

 

Ingredients

  • ½ cup oats
  • Pinch of salt
  • 1 ¼ cup milk
  • ¼ cup yogurt
  • Fruit toppings (optional)

Instructions

  • In a pot, add oats and salt.
  • Combine the milk and stir.
  • Cook over medium-high heat.
  • Remove it from the heat.
  • Stir in the yogurt.
  • Transfer the oatmeal to a bowl and top with your choice of fruit toppings.
  • Serve!

 

Key Takeaway

Stick to a healthy office meal plan. While it may be tempting to neglect nutritious food options and just grab anything you can see in the kitchen, this won’t do any good for your overall health. Give your body a fighting chance to combat viruses today!

Achieving Work-life Balance Easily

What are some good tips to achieve work-life balance?

  1. Manage Your Time at Work
  2. Set Boundaries
  3. Enjoy Your Weekends and Days Off
  4. Make Time for Yourself and Your Loved Ones
  5. Don’t Overlook Your Health

 

Nowadays, it is getting more and more challenging to not get eaten up by work. While it is completely fine to value career and your job, putting other parts of your life on the back burner, isn’t. Creating a healthy work-life balance is critical, especially during these times when it can be a struggle to establish boundaries from working at home. Your physical health, mental health, and even your productivity will depend on it. Here are some tried-and-true work-life balance tips you can try out:

 

Manage Your Time at Work

Time management is an essential part of a healthy work-life balance. A good way to do this is by planning your day out. List down all the important tasks you need to tackle within the day and stick to it. Dedicate your time to work on working hours and avoid time-wasters such as scrolling through social media or anything that details your attention and productivity. This will all result in more free time at the end of the day.

 

Set Boundaries

beautiful young asian woman working remotely from home and smili

It can be so easy to merge your working life into your personal life, especially if you are working from home. However, without implementing serious boundaries, you are bound to feel more burned out, tired, and unproductive. If you are working from home or remotely, make sure to establish a dedicated space just for work. This can be as simple as a small desk or using that spare room as a home office. You can also consider working in a co-working space for a complete visual boundary.

Additionally, when you are out of work, avoid thinking about your tasks or doing anything work-related.

 

Enjoy Your Weekends and Days Off

Having no work on weekends are implemented for a reason. Make sure to take your days off seriously. Don’t answer calls, emails, or even think about anything work-related. Completely give yourself and your body time to, recharge, and relax.

 

Make Time for Yourself and Your Loved Ones

Family

A huge chunk of your time every day is dedicated to working. So, once you’ve finished your tasks for the day or on your days off, make time for yourself and the people that you love.

 

Don’t Overlook Your Health

A proper work-life balance requires you to prioritize your health as well. It is so easy to overlook your well-being while you’re working for hours every day. Make sure that you stay hydrated, consume healthier food, and get an ample amount of sleep and rest each night.

 

Key Takeaway

Work-life balance isn’t just a buzzword. It is a critical part of our lives that we should never overlook. A healthy work-life balance will lead to better physical and mental health, increased productivity, and happier life. Try out these effortless work-life balance tips to make things easier for you!