Office Activities for Mental Wellness

What can you do to improve mental wellness?

 

  1. Lively Planting Project
  2. Meditation
  3. Tea Break
  4. Yoga

 

Office activities for mental wellness can improve morale at the office or work from home situations. It’s always a good idea to have a healthy break activity for your mental wellness. These activities are very simple to do and only require a bit of your time to enjoy. There are also tons of low-cost ideas you can try out. Here’s a list of office activities you can try.

 

Lively Planting Project

Lively Planting Project

Adding some plants to your desk can help you feel more lively. It’s also an excellent team activity to try out. Take some time to buy your own succulent plants or enjoy a group project by having a personalized desk planter within your area. Adding plants to your office can improve air quality and help you feel relaxed. It’s an excellent way to decorate a bland office space by adding a bit of greenery and a relaxing resting point for your eyes. Be sure to properly care for your plant daily if you have it on your desk. This can be applied to work from home situations as well.

 

Meditation

Meditation is the perfect way to relieve some stress and promote better sleep patterns. There are tons of apps and guided meditations online that can range from a few minutes to a couple of hours. Quieting the mind can be beneficial if you’re always busy with thoughts. Try getting noise-canceling earphones or a quiet space to get started on your guided meditation. This can be done as frequently as you want to as it’s all dependent on the individual. You should see improvements in your well being and overall physical health.

 

Tea Break

Tea Break

This can be done alone or with a group. Having tea is a nice way to recharge and refresh the mind. Tea has different properties that you can enjoy as well besides the relaxing aroma and taste. Mint can help with digestion, green tea can lower blood pressure, and oolong has excellent antioxidants. Tea is readily available in-store or online. You can even create special blends from your own garden or purchase dried herbs and flowers online. Experiment with your type of flavor, aroma, and desired effect for a unique relaxing experience.

 

Yoga

Yoga is not only used for physical health. Mental health is another benefit of daily yoga sessions. You can even do yoga while sitting. There are tons of tutorials online you can follow easily. Or hit the phone App Store to find some easy yoga positions to try. To enjoy the full experience, it’s time to invest in some comfortable workout gear and yoga mats. These can be found cheaply online or you can simply use what you have.

 

Key Takeaway

Mental wellness shouldn’t be overlooked. There are many ways you can use these office activities for mental wellness to relieve stress and tension. Each of these activities is designed to be low impact and budget-friendly. But their mental health benefits are outstanding and can quickly improve your lifestyle.

Great Christmas Ideas to Try with Officemates

What are great Christmas ideas to try with officemates?

  1. Making home-made decorations
  2. Set up a Christmas-themed workweek
  3. Play holiday games at the next office party

 

As we get older and start making adult decisions, Christmas becomes a lot less exciting. We constantly worry about the money we will spend on gifts, the inevitable workplace stress before vacation, and the awkward family reunions we all need to attend. Despite all these anxiety-inducing issues, we should still make the most out of this special holiday. After all, it comes once a year.

A good way to make Christmas more exciting is by bringing it to your office space for lease in Paranaque. Make the office merrier by doing activities with officemates which will make them more excited about the holiday.

If you have trouble deciding what activities you should do for Christmas with your office, here is a list of ideas you can try:

 

Make home-made decorations

Make home-made decorations

Maybe your leaders cannot dedicate an office budget for Christmas decorations. If they can’t, why not make your own with co-workers? These home-made decorations can be stuck to the walls of your co-working space near the airport with some double tape and safely removed once holidays are over.

Custom sweater stocking

  • Print or draw a stocking template on 8-1/2″ x 11″ cardboard.
  • With pins, attach the stocking template to the sweater with pins.
  • Cut the sweater by following the shape of the template. Do this for both sides of the sweater.
  • With the two cut-out pieces, sew them together by sewing the outer edges. Leave the top alone.

Popsicle snowflakes with glitter

  • Paint one side of 3 popsicle sticks with liquid glue.
  • Sprinkle colored glitter until the sticks are completely covered.
  • Once they are dry, layer the sticks until they form a snowflake.

 

Set up a Christmas-themed workweek

A week before December 25, why not have one Christmas-related activity every day for the week? It will definitely make the office space for lease in Paranaque more exciting, and get everyone into the holiday spirit.

Activities you can hold during any day of the week are:

Ugly sweater day – Every employee is encouraged to wear their ugliest sweaters inside the office.

Holiday card exchange – Instead of exchanging gifts, employees can exchange handwritten holiday cards with a coworker. A great way for them to personally show their thanks and appreciation to the people who work alongside them all year.

Team potluck lunch – Each team should have a work lunch together and everyone is encouraged to bring their own food.

Holiday cookie tasting – Each team should bring one type of Christmas cookie and everyone gets to try all of it.

Christmas table decoration competition – If your employees are the competitive type, hold a day where each gets to challenge each other by decoration their respective tables with Christmas decorations. The merriest looking table wins a prize.

 

Play holiday games at the next office party

Play holiday games at the next office party

Office parties have become a Christmas tradition for many companies. Make it more fun by adding some holiday games. You will surely have things to laugh about with your officemates at your co-working space near the airport.

Two truths and a lie

  • Each team of employees should form a circle and sit down the floor.
  • The theme of the game is ‘holiday memories’ and each person should think of two truths and lie about what happened to them during their past holiday celebrations.

What’s in the stocking?

  • Fill a Christmas stocking with 5 random holiday items like a candy cane, Christmas tree decorations, etc.
  • Get 4 employees to play and cover each of their eyes with a bandana.
  • Pass the stocking to one employee and let him or her touch all of the things before passing it to the next.
  • After the stocking has passed through all 4 employees, give them a paper and pan.
  • For 1 minute, let them write their guess in a paper.
  • The person with the most correct answers wins.

 

Key Takeaway

Once we reach adulthood, Christmas just doesn’t seem special anymore. When we were kids, we would smile at everything the holiday has to offer. But now, our adult minds are filled with dread over holiday-related stress. To make the Christmas more exciting, go beyond for your comfort zone and make some good memories by trying new activities with your co-workers.