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7 Signs That You Need a Vacation

7 Signs That You Need a Vacation

Man stressed while working on laptop

What are the signs that you need a vacation?

  1. You start getting sick from work
  2. You have trouble sleeping
  3. You make more mistakes at work
  4. You develop unhealthy coping mechanisms
  5. Your interpersonal relationships are suffering
  6. You lack motivation
  7. You are extremely guilty of taking a vacation


In a world where feeling too stressed out has become a common thing, the typical daily routine of individuals goes like rushing to the office, hurrying to get mountains of paperwork done, and logging off to catch up on personal responsibilities. However, when you spot the clear signs that you need a vacation, it might be best to do so.

Ask yourself, “When was the last time I had some time off?”. It’s important to make sure you receive a much-needed rest to alleviate burnouts, which can cause serious physical and mental problems if ignored. Here are the telltale signs that you need to go on that vacation you’ve always daydreamed about. Read on!


You Start Getting Sick from Work

When you constantly feel overwhelmed while working, your brain responds by releasing stress hormones. In the long run, the chemical reaction has inevitable physical consequences such as increased blood pressure, stomach problems, chest pain, backaches, eye strain, headaches, dizziness, and even fainting.

Furthermore, the exhaustion you experience from the workload can compromise your immune system and make you more prone to the flu, colds, and other infections.

Keep in mind that getting sick might be your body’s way of telling you that you need a vacation. It’s better to take some time off than to prevent other chronic health conditions.


You Have Trouble Sleeping

Asian young woman sitting on bed take sleeping pill or

The very same stress hormones from overworking may also make it difficult to fall and stay asleep. Stress can force your body into a hyper-alert state which disrupts the sleep cycle. Over time, this can result in chronic insomnia.

Sleep is important for a healthy body and mind. If you find yourself tossing and turning at night because of thinking of so many things, it is time to manage your stress levels and get a better sleeping schedule. This can be achieved by heading to a vacation spot with a tension-free environment.


You Make More Mistakes at Work

Do you keep making mistakes on tasks that have always been a routine? Are you missing deadlines? Or do the most basic tasks seem hard to accomplish?

According to a psychological expert, the body’s “fight or flight” tunnel vision can negatively impact the ability to concentrate. When you are stressed, your focus is directed on the threat. However, chronic stress makes it difficult to pay attention and impairs your memory. This is what makes it hard to solve tasks and have efficient decision-making skills.

If you want to prevent costly slip-ups with the company, it would be best to take a break.   What most people fail to realize is that taking a vacation often leads to renewed focus. The improved energy and creativity levels you gain prove to be helpful for a fresh perspective when going back to work.


You Develop Unhealthy Coping Mechanisms

hand holding cigarette and smoke on black

Drinking too much, smoking, becoming too sedentary, overeating junk food, not eating enough, or not sleeping enough — these are some of the things people do to drag themselves to work. If you find yourself developing unhealthy coping mechanisms, you may be suffering from burnout. Consider taking a vacation to avoid the vicious cycle.


Your Interpersonal Relationships Are Suffering

Too much stress can result in three negative things for interpersonal relationships. First, you easily get into arguments with other people. Second, you withdraw when talking to people. Third, you miss out on important occasions because you can’t seem to take your mind off work. This might be the perfect time to put the brakes on yourself and set some time to relax and bond with your loved ones.


You Lack Motivation

Portrait of a man lying down at desk near laptop

Do you feel your work spirit flagging? Or maybe you can’t remember what it is that made you love your work? When you don’t feel as enthusiastic about what you do anymore, there is a big chance you are experiencing burnout. A good indicator of losing motivation is when you find yourself lonely when waking up in the morning for work. It might be time to get away.


You Are Extremely Guilty of Taking a Vacation

This sign might seem like an oxymoron, but if you find yourself extremely guilty of taking a vacation, it may be a sign to book a trip. Use your paid vacation leave. No matter how much you love your job, everyone needs to take a break once in a while. Remember that taking a vacation helps prevent burnout, which can make your work suffer even more.


Key Takeaway

These are some of the telltale signs that you need a vacation. When was the last time you had some time off? In order to avoid burnouts, serious health issues, and letting your work suffer, planning a trip is one of the best things you can do.

About Sean

is a motivational speaker and is the head honcho and editor-in-chief of SEO Hacker. He does SEO Services for companies in the Philippines and Abroad. Connect with him at Facebook, LinkedIn or Twitter.