How to Improve Social Connections and Well-being at Work During the Pandemic
What are the ways to improve social connections and well-being?
- Message Your Friends
- Try New Hobbies
- Stay Active
- Have Video Calls With Distant Friends And Family
Taking care of your well-being and improving your social connections during the pandemic is different from before. There are various aspects that make it different, not just health concerns. As an employee or manager, there’s a need to connect now more than ever. Well-being and physical health are also jeopardized. Here’s a guide on staying connected and taking it easy during the pandemic.
Message Your Friends
If you’re stuck at home, it can start to feel very isolated. Talking to your family can help ease loneliness but everything feels different when you talk to your extended family or your friends. It’s important to message them to check up on their well-being not only for your sake but for theirs. Everyone is starting to feel anxious and needs someone to talk to. Everyone is on edge with what will happen and having someone to listen to you will relieve some of that stress. A simple how are you will do the trick sometimes and you will never know the impact of your words until you try it.
Try New Hobbies
Trying out new hobbies is very therapeutic. Anything leaning towards art and creating something can calm the mind and soul. If you have a lot of free time, having a hobby like knitting or painting can improve your well-being and mental state. The important thing to remember is to take your time and enjoy it. Online sources like youtube, skillshare, and udemy are great places to stimulate learning and help you develop skills and hobbies.
You need to stay active physically as much as possible. Working at home means you might not move around much. Your much-needed serotonin fix can be achieved with a simple exercise routine. You can look at youtube videos online for reference and follow along. A healthy dose of sweat every day can keep some anxiety away.
Another way to stay active is to try reorganizing your room. Keeping it neat and tidy will make you feel better. A messy room can be stressful to look at and can be detrimental to your well-being. Take the time to try and organize your room during the pandemic.
Have Video Calls With Distant Friends And Family
Any distant friends or family you want to connect with can be reached by video call. Group video calls, in particular, are quite enjoyable and can help keep your social connections alive and kicking. There’s no need for any special plans for the video call. The topics can be anything under the sun. Alternatively, organizing a topic to talk about every 2 weeks can spice up conversations.
Improving your social connections during the pandemic at home or in your office presents a lot of new normal things. Social distancing and improved hygiene protocols are part of it. Sometimes, you forget about yourself during the process. To keep your social connections alive and your well-being in check, try these out. It allows you to gain a fresh understanding of the new normal and can help keep you on your feet during these trying times.