What are some tips for your home office setup?
- Dedicate a room for your home office
- Prioritize ergonomics
- Don’t forget the lighting
If you’re planning to work from home for good, then it’s a good idea to invest in your home office setup. You wouldn’t want to suffer from back pain and strained eyes because you’re working on the couch with dim lighting. Think of it as investing in your health, comfort, and productivity. Keep on reading to learn about the tips for home office setup!
Dedicate A Room For Your Home Office
The first thing you need to do is to choose a room where you can work. You can’t continue staying in your bed or the living room because these are not conducive to working. You will easily get tempted to take a nap or get distracted by your family members.
When picking a location for your home office, it’s better to choose a room that’s separated from the rest of the house. This way, you can have a dedicated room for working that is free from distractions. Try your best to only use the space for working — by eliminating TVs, gaming consoles, and the like. This way, you can focus on getting your office tasks done.
Prioritize Ergonomics
Experiencing frequent body aches when working? It’s time to put away the dining chair and try to find an ergonomic chair that will support the right posture. Look for height-adjustable chairs with built-in lumbar support when you’re shopping.
When sitting, you should be able to keep your shoulders and back straight and relaxed. Your arms should be bent in an L shape while typing or using your mouse. Other than that, your feet should be flat on the floor and your knees aligned with your hips.
When working on the computer, the top of the screen should be at eye level, an arm’s length away. You can invest in an office desk that can provide ample space between you and the monitor. And don’t forget a monitor riser if your monitor is below eye level. Some remote workers also opt for sit-stand desks which allow users to switch between sitting and standing during office hours.
Don’t Forget The Lighting
If it’s possible, it’d be best to work in a room with windows, so you can let the natural lighting in. Not only will it help provide illumination to your home office, but it will also provide plenty of health benefits! This is because when you’re exposed to sunlight, your body produces vitamin D. This sunshine vitamin promotes healthy bones, supports your immune system, is important to your brain and nervous system’s health, and many more.
If your home office doesn’t have any windows, it’s a good idea to add the right lighting to illuminate the space. When there’s not enough lighting, your eyes are forced to work harder — causing eye strain and headaches. Besides that, it also leads to drowsiness and difficulty focusing on work.
Key Takeaway
Follow these tips for home office setup, so you can create a dedicated space that is conducive to working! By investing in the right items, you can get more work done without having to suffer from body aches and eye strain.
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